Confidence in the Gym — Built in 12 Weeks.
A structured coaching system for on-and-off gym-goers who want consistency and strength.
INEV12 is for you if:
You’ve started training more than once — and fallen off more than once.
You feel unsure if you’re lifting correctly, even when you’re consistent.
You want a clear plan so you can stop guessing what to do in the gym.
You want accountability that actually changes your behaviour.
INEV12 isn’t for you if:
You want a shortcut, hack, or “2-week reset.”
You’re not prepared to follow structure for 12 weeks.
You already train consistently and don’t need coaching.
You want motivation without changing your routine.
WHAT INEV12 IS
INEV12 is a 12-week coaching intake designed to help you train with confidence, consistency, and clarity — without guessing what to do in the gym.
12 weeks, broken into 3 focused phases, with 1 clear progression
Foundations —
Learn correct form, establish habits, and set your baseline
Capacity —
Build strength, tolerance, and training confidence
Progression —
Apply what you’ve learned with clear progression